Sweet Potato Lentil Curry with Crispy Sesame Chickpeas
This was a pantry recipe since I normally have everything in this recipe on hand, except sweet potatoes but those were needed to be eaten. This recipe is from Half Baked Harvest who I am finding I really enjoy her recipes, they have multiple components, textures, and tastes. This was a pretty simple recipe, and I think Jacob liked it. The only annoying thing was waiting for the lentils to cook, that was it. The pomegranate seeds gave a great sweet bite every now and then while the crispy chickpeas offered a crunch.
Some things I changed were:
Sweet Potato Lentil Curry with Crispy Sesame Chickpeas
Serves: 6
Time: 35 minutes
Ingredients:
2 tablespoons extra virgin olive oil
2 shallots, finely chopped
1 inch fresh ginger, grated
2 sweet potatoes, peeled and cubed
3-4 tablespoons Thai red curry paste adding more or less to taste
3-4 cups low-sodium vegetable broth or water
3/4 cup dried red lentils (can also use green lentils)
2 tablespoons fish sauce (or additional soy sauce)
1 tablespoon low sodium soy sauce
1 rounded tablespoon creamy peanut butter (or other nut butter)
1 (14 ounce) can full fat coconut milk
2 cups baby spinach
Juice from 1 lime
1/3 cup fresh cilantro, chopped plus more for serving
cooked basmati rice for serving
pomegranate arils for serving (optional)
Chickpeas
2 tablespoons sesame or extra virgin olive oil
1 can chickpeas drained and patted dry
2 tablespoons low sodium soy sauce
1 tablespoon raw sesame seeds
Steps:
YUM! |
- I didn't have shallots so I used one medium yellow onion.
- It definitely didn't taste that much like a curry since it only called for 3-4 tablespoons or curry paste and the peanut butter seemed to be lost in flavor.
- I used chicken broth instead of vegetable broth and subbed in around 1/2 cup of water to make 3 cups.
- I eyeballed the spinach and didn't use baby spinach, just one bunch of fresh spinach. I should have cut it up finer because some of the pieces were a little large.
- I didn't use fresh cilantro to top but mixed in chopped cilantro that I had frozen a while ago.
- I also got tuxedo sesame seeds and tried them out for the first time on this recipe which was fun.
Sweet Potato Lentil Curry with Crispy Sesame Chickpeas
Serves: 6
Time: 35 minutes
Ingredients:
2 tablespoons extra virgin olive oil
2 shallots, finely chopped
1 inch fresh ginger, grated
2 sweet potatoes, peeled and cubed
3-4 tablespoons Thai red curry paste adding more or less to taste
3-4 cups low-sodium vegetable broth or water
3/4 cup dried red lentils (can also use green lentils)
2 tablespoons fish sauce (or additional soy sauce)
1 tablespoon low sodium soy sauce
1 rounded tablespoon creamy peanut butter (or other nut butter)
1 (14 ounce) can full fat coconut milk
2 cups baby spinach
Juice from 1 lime
1/3 cup fresh cilantro, chopped plus more for serving
cooked basmati rice for serving
pomegranate arils for serving (optional)
Chickpeas
2 tablespoons sesame or extra virgin olive oil
1 can chickpeas drained and patted dry
2 tablespoons low sodium soy sauce
1 tablespoon raw sesame seeds
Steps:
- Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the shallots and cook 3 minutes until soft. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry paste and cook another minute.
- Add the 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.
- Meanwhile, make the chickpeas. Heat a large, high sided skillet over medium heat. Add the 2 tablespoons oil and the chickpeas. Cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Add the soy sauce and sesame seeds, tossing to combine. Cook 1 minute, remove from the heat.
- When the lentils are cooked, stir in the coconut milk, spinach, and lime juice, cook 5 minutes. If your curry feels thick, add additional broth to thin. Remove from the heat and add the cilantro.
- To serve, divide the rice among bowls and ladle the curry overtop. Top with chickpeas, cilantro, and pomegranates.
EAT
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